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The holiday season is a time for gathering with family, friends and neighbors and enjoying this festive time of year. These gatherings often include a large meal, an array of desserts and a bevy of sugary beverages. How can you enjoy these ‘comfort and joy’ celebrations while staying healthy and avoiding excess pounds? 

Holiday snacksDietitians with Emerson Hospital’s Center for Weight Loss offer these tips to help you celebrate the season while staying healthy:

Sarah Powers, MS, RD, LDN and Jillian Saffie MS, RD, LDN are registered dietitians with Emerson Hospital’s Center for Weight Loss and provided these tips. For more information, please visit www.emersonhospital.org/weightloss or call 978-287-3532.