For those looking to lose weight, feel energetic, and improve clarity of mind in the New Year, Emerson Hospital is offering a Rejuvenation Cleanse class beginning January 22. The three-week class, led by certified holistic coach and nutritionist Lisa Mair, and registered dietitian Charlotte Ott, is designed to help participants change their way of eating, eliminate chronic conditions, feel energetic, improve clarity of mind, lose weight and sleep better.
Participants will be taught healthy eating habits and behavior modification in a supportive group setting. The three-week program meets at Emerson Hospital’s Integrative Health & Wellness Center, located at 300-310 Baker Ave. in Concord, on Thursdays, 6:00-7:00 pm beginning January 22. The program includes three on-site group meetings, a comprehensive eBook, daily emails, conference calls, email support and optional live events.
For more information about this and many other wellness classes taking place this winter at Emerson’s Integrative Health & Wellness Center, visit www.emersonhealthyliving.org or call 978-287-3777.
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Emerson Hospital is a multi-site health system headquartered in Concord, Mass., with additional facilities in Sudbury, Groton and Westford. The 179-bed hospital provides advanced medical services to more than 300,000 individuals in 25 towns. To learn more, visit www.emersonhospital.org.