A Unique and Important New Year’s Resolution for Your Health
With the start of a new year, it's the perfect time to resolve to take control of your health care should you become unable to make decisions for yourself. By completing a health care proxy form and putting your health directives in writing, you help ensure that your wishes for medical treatment will be carried out.
New Yoga Classes Starting this January at the Steinberg Wellness Center for Mind and Body
Yoga isn't just for exercise. Many studies have shown the positive effects of yoga on a person's physical and mental health. Yoga has also been proven to have a significant impact on preventing illness and managing the treatment of cancer, heart disease, diabetes and other health issues. Taking wellness classes has proven to help reduce depression, loneliness and mental health issues, while improving overall health.The Steinberg Wellness Center at Emerson Hospital is hosting a wide variety of yoga classes this winter to help everyone discover the benefits of yoga for optimal health and wellness.
Tai Chi and Qigong Class Starting this January at the Steinberg Wellness Center for Mind and Body
If you or a loved one is looking for a great workout that will improve both mental and physical health, the Steinberg Wellness Center for Mind and Body at Emerson Hospital is offering a Qigong/Tai Chi Combination class this January. Studies have shown that qigong and tai chi help to improve mental health as well as lower blood pressure and reduce the risk of falling.
Essentrics Classes Starting this Winter for a Full-Body Workout at the Steinberg Wellness Center for Mind and Body
Essentrics classes are available starting in January at the Steinberg Wellness Center for Mind and Body at Emerson Hospital. Essentrics is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The classes are scientifically designed to rebalance the entire muscular skeleton, strengthen and stretch all of our muscles, aid in weight loss, keep joints healthy and increase range of motion while protecting against injury.
Strength, Balance and Conditioning for Seniors Class Starting this January at the Steinberg Wellness Center for Mind and Body
If you or a loved one is looking for a class that will improve both mental and physical health, the Steinberg Wellness Center for Mind and Body at Emerson Hospital is offering a Strength, Balance and Conditioning for Seniors class this January.
Dementia Through the Stages – More than Just Alzheimer’s Disease - January 16
Join Emerson Hospital’s Care Management team for a free educational program about dementia for families and caregivers on Wednesday, January 16 from 6 p.m. – 7 p.m. at Emerson Hospital, Cheney Conference Room, 133 Old Road to Nine Acre Corner, Concord, MA.
Yoga For Healthy Aging in the New Year at Emerson's Wellness Center
Have you ever wished you could slow down the aging process? Come learn yoga tools and techniques for a lifetime of healthy living. A brand new evening yoga class, called "Yoga for Healthy Aging" at Emerson Hospital's Steinberg Wellness Center for Mind and Body offers instruction on ways to foster physical, mental and emotional vitality and well-being.
New Physician Joins Concord Gastroenterology Associates
John Dowd, DO, recently joined Concord Gastroenterology Associates and is accepting new patients at 131 Old Road to Nine Acre Corner in the John Cuming Building of Emerson Hospital, Suite 650 in Concord. He is board-certified in gastroenterology.
New Pediatrician Joins Pediatrics West
Behzad Goharfar, MD, FAAP, recently joined Pediatrics West and is accepting new pediatric patients at 10 Pierce Avenue, Fitchburg. He is board-certified in pediatrics.
New Physician Joins Emerson Primary Care of Bedford
Russell Zide, MD, FSVM, recently joined Emerson Primary Care of Bedford and is accepting new adult patients at 55 North Road, Suite 120 in Bedford. He is board-certified in internal medicine and vascular medicine.