Health & Wellness

5 Tips to Boost Your Zoom Confidence

4/14/2021

With the increased use of Zoom and other virtual connection platforms, Joanna Ng-Glazier, MD, of Emerson Plastic Surgery Associates provides five tips on how you can optimize your appearance when the computer camera is on.

Using Digital Devices in Healthy Ways

3/16/2021

As digital devices become a fixture in all aspects of our lives, it is more important than ever to establish a balanced approach to their use — both for ourselves and our children.

Amazing Asparagus Recipe

3/12/2021

Here is an amazing and easy Tuscan-style roasted asparagus recipe for you to enjoy!

Have a Pandemic Puppy? 12 Ways to Prevent Human Injuries with Your New Best Friend

3/3/2021

Many people have adopted a dog during the COVID-19 pandemic. Here are some helpful tips for new dog owners to avoid unexpected injuries.

Benefits of Farm Fresh Food

2/18/2021

In our corner of New England, we’re fortunate to have a number of thriving, family-owned farms nearby. Buying your food directly from a farm offers benefits to both your health and your community.

Tips for Exercising Outside in the Winter

1/22/2021

Despite the cold temperatures, winter is a great time to get outside and exercise. Read tips from a student athlete and learn how to keep safe in the cold weather.

Versatile Lentil Soup Recipe

1/8/2021

Enjoy this easy-to-make and nourishing lentil soup recipe that is a perfect warm treat for cold winter days.

25 Things Teens Can Do This Winter that Are Safe and Fun – and Not on Zoom!

12/11/2020

With COVID-19 pandemic protocols in place teenagers will be looking for opportunities to spend their time this winter. Here is a list of 25 activity ideas for teenagers.

COVID-19 or Anxiety?

12/9/2020

Emerson's behavioral health team's director of operations provides insight on how to distinguish between symptoms of anxiety and symptoms of COVID-19.

Addiction During COVID-19: Resources and How to Help

12/9/2020

During the pandemic, the opportunity for people to become even more addicted to risky behaviors, including the use of alcohol and illegal substances, has grown. Stephanie Stratigos, DO, addiction medicine and director of Emerson’s Addictions Recovery Program, provides some important insight.

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