​Perform at your best and prevent injuries with one of Emerson Hospital’s sports conditioning clinics:
 

Golf conditioning clinics

This exercise class is designed to keep you healthy and lead to improved performance for the entire golf season. You’ll learn proper warm-up, strengthening and stretching activities. Designed by physical therapists, this clinic uses the latest research on what helps reduce injuries and improve performance. This clinic is seasonally based.

For information on the next clinic email rehabeh@emersonhosp.org.
 

Running conditioning clinic

Designed by a physical therapist, this twice weekly, four-week program instructs runners on specific warm-up activities, stretching exercises and strength/core stability exercises proven to reduce injury and improve performance. This clinic is seasonally based.

For information on the next clinic email rehabeh@emersonhosp.org.
 

Running injury assessment

Our running assessments screen runners to help them avoid potential injuries. The assessment is conducted by a licensed physical therapist and encompasses a strength and flexibility screening, foot biomechanics and footwear fit analysis, and a running gait analysis.

For more information on scheduling and price for an assessment, call 978-589-6850 or email rehabeh@emersonhosp.org.
 

 

Dance injury prevention screening

Dancers are athletes who use their bodies as
a form of artistic expression. Dance requires
long and flexible muscles, but also strong
and powerful muscles. Imbalances
of flexibility and strength can lead to
injuries. This screen will help detect
these imbalances to prevent injuries.

Screen includes:
• Strength and flexibility assessment
• Biomechanical and technical analysis of the
dancer’s movement patterns
• Analysis of common dance moves which could
cause injuries
• Individualized corrective and preventative home exercises
• Education for dancer/parents
Cost: $100 for 1 hour session

For more information on scheduling a screening, call 978-589-6850 or email rehabeh@emersonhosp.org.