Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Gentle Pilates

This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body. More

$120 for 6-week session; $22 drop-in
Dates Times/Locations Instructors  
September 19 - October 24 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Lori Seymour Call to register
October 31 - December 05 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Lori Seymour Call to register
February 01 - March 08 Thursdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lori Seymour

Exercise/Movement

Aston Kinetics® Fitness for Living

Aston Kinetics® is a specialized system of exercise and movement education that uniquely engages body awareness to promote strength, flexibility, natural alignment and ease of movement, enabling a balanced use of body to decrease risk of falling and injury, and for improved performance and increased benefit during all life activities. More

$90 for a 4-week session
Dates Times/Locations Instructors  
January 23 - February 13 Tuesdays: 5:00 PM - 6:15 PM
Emerson Health & Wellness Center
Shirley Lynch, MS, OTRL, CLMT Sorry, class is full
February 20 - March 13 Tuesdays: 5:00 PM - 6:15 PM
Emerson Health & Wellness Center
Shirley Lynch, MS, OTRL, CLMT

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
October 30 - December 04 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
December 11 - January 29 Monday: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
February 05 - March 19 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Dance Fitness & Flow

Get fit, lose weight, strengthen and condition, de-stress and have fun!  More

$90 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
January 18 - February 22 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich Call to register
March 01 - April 05 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich

Essentrics: Gentle

Essentrics Gentle is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
October 16 - November 13 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Sorry, class is full
October 17 - November 14 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 19 - November 16 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
October 24 - November 21 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 20 - December 18 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
TDB Call to register
November 28 - January 02 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 28 - January 02 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
November 30 - December 28 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
January 04 - February 01 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
January 09 - February 06 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
January 15 - February 12 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Call to register
January 16 - February 13 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
February 08 - March 08 Thursday: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew
February 13 - March 13 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
February 20 - March 20 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
March 05 - April 02 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
March 15 - April 12 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew
March 20 - April 24 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
March 27 - April 24 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates