Our teenage years can be a stressful time. Add a global pandemic and an upended academic environment and the pressure can start to become too much to bear. But teens are resilient. Here are some stressbuster tips to help alleviate the pressure and get back to a more focused, healthy and grounded outlook on life.
Kaitlin (Kait) Schuster is a senior at Noble & Greenough School in Dedham, Mass. She is an honors student, a nationally-ranked squash player, and active in her school and community. She works hard on managing her stress.