11 Gut Healthy Foods and Recipes
2/22/2024
Gut bacteria plays a critical role in digestion and overall health. Discover 11 foods that are beneficial for gut health and learn new recipes for incorporating these foods into your diet.
Keep Your Back and Body Healthy While Working from Home
2/10/2024
If you are one of the many people now working from home due to the pandemic, you may find that your new work setup is giving you backaches. Here are some tips to ease the pain.
Your Guide to a Healthy Gut
1/25/2024
Emerson Health gastroenterologist Jennifer Nayor, MD, discusses common abdominal symptoms, offers strategies for good gut health, and advises when you should see your healthcare provider.
Eight Tips for Heart Health
1/25/2024
Heart attacks are the leading cause of death for men and women of nearly all racial and ethnic groups in the United States. Take care of your heart with these tips.
Boston Magazine 2024 Top Doctors at Emerson Health
1/23/2024
Sixty-five physicians and surgeons from Emerson Health were selected as Top Doctors in Boston Magazine’s 2024 Top Doctors issue. Representing over 20 medical specialties and surgical services, Emerson’s Top Doctors include bariatric surgeons, gastroenterologists, general surgeons, orthopedic surgeons, oncologists, urologists, pediatricians, and internal medicine/primary care physicians.
Women's Wellness Guide
1/12/2024
Below is the ultimate care package for your health, with screenings and recommendations. This information serves as a starting point. Discuss it with your healthcare provider to fit your unique needs. Above all, use it – these tests and visits will make a difference in your overall health, and that is what really matters.
Butternut Squash and Turkey Soup Recipe
1/5/2024
Warm up this winter with a bowl of hearty and flavorful soup that is packed with vitamins, minerals, and antioxidants. This low-fat, low-calorie favorite will hit the spot.
Hiking 100 Miles Through Europe – With A Brand-New Hip
12/31/2023
At 69 years young, Keith Watling inspires those who love the great outdoors. He guides hikers all over the White Mountains as a volunteer leader with the Appalachian Mountain Club. What makes his story remarkable is his fast recovery following his total right hip replacement surgery.
Pelvic Health Physical Therapy Provides Relief for Women
12/28/2023
Women do not often talk about pelvic health issues. Yet one in four suffers from conditions like incontinence, constipation, pelvic pain, pain during intercourse or pregnancy, abdominal pain after surgery, and endometriosis.
Pelvic health physical therapy (PT) is often the first line of defense to treat these conditions that both women and men experience. Here is what you need to know about this specialized PT.
Recipe for Diabetes-Friendly Mediterranean Bowls
11/29/2023
Maintaining a healthy diet is one of the best ways to manage the disease and prevent complications. Using quick and easy type 2-friendly recipes, like this Mediterranean bowl, are a great way to manage blood glucose levels while keeping up with life.
These Mediterranean bowls are full of healthy vegetables and packed with flavor, and the best part is that they are completely customizable! You can omit or add more of any ingredient to fit your taste. You can also easily adjust the portion size to make this a meal or a snack.