5 Tips to Prevent Concussions During the Winter
2/11/2021
New Englanders still find ways to work and play outdoors during cold weather, but slippery surfaces can increase the risk for head and neck injuries. Whether you’re having fun skiing or skating, or just trying to shovel your sidewalk, use these tips to protect yourself against concussions.
Tips for Exercising Outside in the Winter
1/22/2021
Despite the cold temperatures, winter is a great time to get outside and exercise. Read tips from a student athlete and learn how to keep safe in the cold weather.
Cardiovascular Compromise: Return to a Full Tank of Gas After COVID-19
10/22/2020
The effects of a COVID-19 infection on a person’s lungs can negatively impact cardiovascular health, leading to decreased energy and a diminished quality of life. The COVID-19 Recovery Program at Emerson Hospital is equipped to help.
COVID-19 Recovery: A Balancing Act
9/10/2020
Recovering from COVID-19 may mean days or even weeks in bed, which can lead to a loss of balance and coordination. Our COVID-19 Recovery Program has physical therapists ready to help patients improve their balance to prevent the likelihood of a fall.
Holistic Care of Young Athletes
9/8/2020
Learn how Emerson’s holistic approach to health and nutrition helped a teenage basketball athlete recover. Also, get nutrition tips for teenage athletes.
Recovering Your Strength Following a COVID-19 Infection
9/4/2020
The effects of COVID-19 can linger long after the initial illness wanes, especially when it comes to physical weakness patients may experience. Emerson’s COVID-19 Recovery Program will help retrain your muscles and get you back to the fitness you had prior to your infection.
Same-Day Joint Replacement
8/12/2020
After successful same-day joint replacement surgery, Paul is back on his feet and back at his job as a building contractor.
Keep Your Back and Body Healthy While Working from Home
6/4/2020
If you are one of the many people now working from home due to the pandemic, you may find that your new work setup is giving you backaches. Here are some tips to ease the pain.
Feeling More Disoriented Lately? Here’s How to Center Yourself
5/21/2020
It's common to feel more confused, distracted, and forgetful during the coronavirus pandemic. However, there are some simple ways to reorient yourself toward a more stable, healthier state of mind and body.
How to Keep Fit While Staying Home
5/7/2020
If you are struggling to maintain your fitness goals, don't give up. Here are several options for fitting fitness in at home, with minimal to no equipment required.