Have you ever wished you could slow down the aging process? Come learn yoga tools and techniques for a lifetime of healthy living. A brand new evening yoga class, called "Yoga for Healthy Aging" at Emerson Hospital's Steinberg Wellness Center for Mind and Body offers instruction on ways to foster physical, mental and emotional vitality and well-being.
In this class, you will learn essential yoga postures and sequences for strength, flexibility, balance and agility -- postures that we will adapt and modify to suit your body, despite limitations. You will also discover and entrain deep core muscles with simple exercises to cultivate long-term balance.
Go to www.emersonwellness.org and search "Yoga for Healthy Aging" to sign up on-line or call 978-287-3777. Classes are held at the beautiful new yoga studio at the Steinberg Wellness Center for Mind and Body at 310 Baker Road, Concord.