Health & Wellness

Healthy and Fun Snacks for Kids


Healthy snack ideas for the little ones do not have to be complicated. With these snack ideas, you can satisfy children’s cravings while providing them with the essential nutrients they need to grow, learn, and play. Snack time is a perfect opportunity to offer them something delicious while also providing essential nutrients to fuel their growth and development.

4 Surprising Uses for Honey


While its ability to sweeten foods is well known, honey also has other practical uses.

Why You Shouldn’t Wait to Schedule an Annual Physical with Your Doctor


Prioritize your health and well-being by scheduling an annual physical with your primary care provider. Investing a little time in your health today will result in a healthier future.

Grilled Fruit: Healthy and Bursting with Flavor


Here are a few delicious recipes for grilled watermelon and peaches, as well as some ideas for crafting your own grilled fruit creation.

11 Water Safety Tips from Emerson’s Emergency Department


With a bounty of beaches, lakes, ponds and pools within a short driving distance, we have ample opportunity for water recreation this summer. Here are ways to stay safe and avoid water-related accidents.

Reducing the Grip of Anxiety


Fear, worry, and uneasiness are normal responses to stress, but when anxiety takes control it may indicate a disorder. Here is how you can help prevent anxiety from gaining the upper hand.

Ticks 101: Preventing Lyme Disease this Summer


Dr. Allen Kuong answers your questions on Lyme disease, including symptoms, prevention, identification, and when to seek care.

Allergies, Cold, Flu or COVID-19? How to Tell the Difference


With every sneeze, cough or tickle in the throat, many people wonder: Do I have COVID-19? Learn how to tell the difference.

7 Sleep Tips to Help You Catch More Z’s


A lack of sleep can lead to health issues such as depression, forgetfulness, and even heart disease. These tips for a good night’s sleep will help you feel energized and ready for the day.

Butternut Squash and Turkey Soup Recipe


Warm up this winter with a bowl of hearty and flavorful soup that is packed with vitamins, minerals, and antioxidants. This low-fat, low-calorie favorite will hit the spot.

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