Health & Wellness

Tips for Exercising Outside in the Winter

1/22/2021

Despite the cold temperatures, winter is a great time to get outside and exercise. Read tips from a student athlete and learn how to keep safe in the cold weather.

Versatile Lentil Soup Recipe

1/8/2021

Enjoy this easy-to-make and nourishing lentil soup recipe that is a perfect warm treat for cold winter days.

25 Things Teens Can Do This Winter that Are Safe and Fun – and Not on Zoom!

12/11/2020

With COVID-19 pandemic protocols in place teenagers will be looking for opportunities to spend their time this winter. Here is a list of 25 activity ideas for teenagers.

COVID-19 or Anxiety?

12/9/2020

Emerson's Behavioral Health Team's Director of Operations provides insight on how to distinguish between symptoms of anxiety and symptoms of COVID-19.

Addiction During COVID-19: Resources and How to Help

12/9/2020

During the pandemic, the opportunity for people to become even more addicted to risky behaviors, including the use of alcohol and illegal substances, has grown. Stephanie Stratigos, DO, addiction medicine and director of Emerson’s Addictions Recovery Program, provides some important insight.

52 Safe Family Activities for This Winter

12/7/2020

To celebrate the start of this unique winter, we put together 52 ideas for things to do that are fun, creative, and will help keep you and your family safe.

Healthy Cooking for the Holidays

11/16/2020

Get tips from Emerson dietitians and nutritionists on how to make your holiday recipes healthy, including new recipes to add to your holiday menu.

When to See a GI Specialist About Common Digestive Disorders

11/9/2020

Learn about five common digestive disorders — such as constipation, GERD, and ulcers — and when to contact a physician about your symptoms.

Allergies, Cold, Flu or COVID-19? How to Tell the Difference

10/16/2020

With every sneeze, cough or tickle in the throat, many people wonder: Do I have COVID-19? Learn how to tell the difference.

Boosting Your Immune System With Food

10/2/2020

Evidence suggests that eating certain foods can give your immune system a boost. Here is a list of foods and recipes to help lead to a healthy immune system.

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