Health & Wellness

Amazing Asparagus Recipe


Here is an amazing and easy Tuscan-style roasted asparagus recipe for you to enjoy!

Ticks 101: Preventing Lyme Disease this Summer


Dr. Allen Kuong answers your questions on Lyme disease, including symptoms, prevention, identification, and when to seek care.

6 Amazing Benefits of Gardening


From warding off dementia to eating more healthfully, growing your own garden offers a surprising array of benefits for your body and mind.

11 Gut Healthy Foods and Recipes


Gut bacteria plays a critical role in digestion and overall health. Discover 11 foods that are beneficial for gut health and learn new recipes for incorporating these foods into your diet.

Keep Your Back and Body Healthy While Working from Home


If you are one of the many people now working from home due to the pandemic, you may find that your new work setup is giving you backaches. Here are some tips to ease the pain.

Butternut Squash and Turkey Soup Recipe


Warm up this winter with a bowl of hearty and flavorful soup that is packed with vitamins, minerals, and antioxidants. This low-fat, low-calorie favorite will hit the spot.

Healthy and Fun Snacks for Kids


Healthy snack ideas for the little ones do not have to be complicated. With these snack ideas, you can satisfy children’s cravings while providing them with the essential nutrients they need to grow, learn, and play. Snack time is a perfect opportunity to offer them something delicious while also providing essential nutrients to fuel their growth and development.

4 Surprising Uses for Honey


While its ability to sweeten foods is well known, honey also has other practical uses.

Why You Shouldn’t Wait to Schedule an Annual Physical with Your Doctor


Prioritize your health and well-being by scheduling an annual physical with your primary care provider. Investing a little time in your health today will result in a healthier future.

Grilled Fruit: Healthy and Bursting with Flavor


Here are a few delicious recipes for grilled watermelon and peaches, as well as some ideas for crafting your own grilled fruit creation.

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