Health & Wellness

Free Online Wellness Classes for People with Parkinson’s

9/8/2021

The Emerson Hospital Parkinson’s Program now offers free online wellness classes for patients and caregivers thanks to a community grant from the Parkinson’s Foundation.

New Osteo Wellness Classes at Emerson’s Steinberg Wellness Center

8/19/2021

Emerson’s Steinberg Wellness Center offers a new Osteo Wellness Program where students will learn exercises, body mechanics, diet and nutrition information to strengthen muscles, improve posture, and reduce the risk of falls.

Best Foods to Boost Your Memory

7/19/2021

Learn what foods are best at boosting your memory and discover new recipes to incorporate these beneficial foods into your diet.

Set Up a Healthy Home Office

7/13/2021

Learn tips on how to best arrange your home office to prevent nagging injuries that can result from bad posture and poor desk setup.

11 Water Safety Tips from Emerson’s Emergency Department

6/10/2021

With a bounty of beaches, lakes, ponds and pools within a short driving distance, we have ample opportunity for water recreation this summer. Here are ways to stay safe and avoid water-related accidents.

Sunscreen 101: How to Choose the Best Sunscreen

6/3/2021

While sunscreen may be one of your best tools to protect against melanoma, choosing among the variety of products can be difficult. Here are things to look for when shopping for skin protection.

Emerson Teams with IMPACT Melanoma to Sponsor 16 Sunscreen Dispensers in Surrounding Communities

6/3/2021

Now in its third year, this partnership aims to help residents protect themselves from the damage caused by the sun that can lead to skin cancer.

Strawberry Season!

5/13/2021

Learn the health benefits of strawberries and discover new recipes featuring this delicious fruit.

Screen-free Week: Tips for Success and Celebration

5/3/2021

The first week of May is Screen-free Week. While the goal is to turn off our devices as much as possible, simply reducing screen time is still a big win. Here are some tips to you help you spend more time offline and enjoy the rewards that come with it. 

I Am Fully Vaccinated — What Can I Do Safely?

4/23/2021

Now that you are vaccinated, find out what you can reintroduce into your lifestyle.

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