Health & Wellness

Feeling More Disoriented Lately? Here’s How to Center Yourself

5/21/2020

It's common to feel more confused, distracted, and forgetful during the coronavirus pandemic. However, there are some simple ways to reorient yourself toward a more stable, healthier state of mind and body. 
 

Life Tips During the COVID-19 Pandemic

4/29/2020

Here is some advice to help you adjust to the new normal that this pandemic has brought to our lives.

Exciting Opportunities for People with Parkinson’s Disease

2/18/2020

For those struggling with mobility issues brought on by Parkinson's disease, Emerson has a number of programs and classes to help improve body awareness, balance and self-confidence.

Toddlers and Screens – Answers to a Common Question

8/21/2019

With seemingly everybody using a smart phone or device these days, a common question parents ask is: Do I need to limit my toddler’s screen time? 

Dr. Sidhartha Pani’s Paintings Now on Display at Emerson Medical at Sudbury through October

8/2/2019

As part of its mission to keep the community healthy, Emerson Medical at Sudbury continues its art exhibit series to inspire wellness. The latest exhibit, “Out of Africa,” features paintings by Dr. Sidhartha Pani, Medical Director of Emerson Primary Care Associates of Sudbury. The series is based on his family’s experiences in Kenya and Tanzania, and the richness of wildlife in the Serengeti, Ngoro Ngoro, Amboseli and Masai Mara. 

Self Defense Seminar on August 21 - Ideal for Students Going to College

7/31/2019

Emerson’s Steinberg Wellness Center for Mind and Body is offering a self-defense seminar for teens and adults on August 21.  The seminar includes hands-on self-defense techniques and strategies for staying safe – it is ideal for college students. 
 

Local Resident Becomes First in State to Be Certified in Dance for Parkinson’s Disease

5/31/2019

Susanne Liebich, instructor with The Steinberg Wellness Center at Emerson Hospital, is the first person in Massachusetts to earn a Certification in Dance for Parkinson’s Disease (PD®). Dance for PD classes at the Steinberg Wellness Center invite those with PD and caregivers to experience the benefits and joys of dance while helping to enhance balance, cognition, mobility, depression and physical confidence. 

Emerson’s Steinberg Wellness Center for Mind and Body Hosts Open House

3/5/2019

Emerson Hospital invites the community to an Open House of its Steinberg Wellness Center for Mind and Body on Saturday, March 30 from 2 p.m. -5 p.m. at 310 Baker Avenue, Concord. A variety of free demonstrations and lectures on the latest wellness topics, including acupuncture, yoga, self-defense, muscular therapies, rolfing bodywork and tai chi will be offered. Participants who register for classes at the open house will receive a discount. Tours, raffles, giveaways and refreshments will be available. 

Private Wellness Treatments Now Available at the Steinberg Wellness Center for Mind and Body

1/14/2019

Is one of your New Year’s Resolutions to take better care of yourself? Are you aiming to do more self-care this year to promote good health? The Steinberg Wellness Center for Mind and Body at Emerson Hospital is now offering private wellness treatments. Acupuncture, muscular therapy, massage therapy and Tui Na therapies are now available at the beautiful new wellness center located at 310 Baker Avenue in Concord. 
 

Tai Chi and Qigong Class Starting this January at the Steinberg Wellness Center for Mind and Body

12/27/2018

If you or a loved one is looking for a great workout that will improve both mental and physical health, the Steinberg Wellness Center for Mind and Body at Emerson Hospital is offering a Qigong/Tai Chi Combination class this January. Studies have shown that qigong and tai chi help to improve mental health as well as lower blood pressure and reduce the risk of falling. 

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