Health & Wellness

Essentrics Classes Starting this Winter for a Full-Body Workout at the Steinberg Wellness Center for Mind and Body


Essentrics classes are available starting in January at the Steinberg Wellness Center for Mind and Body at Emerson Hospital. Essentrics is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The classes are scientifically designed to rebalance the entire muscular skeleton, strengthen and stretch all of our muscles, aid in weight loss, keep joints healthy and increase range of motion while protecting against injury. 

Strength, Balance and Conditioning for Seniors Class Starting this January at the Steinberg Wellness Center for Mind and Body


If you or a loved one is looking for a class that will improve both mental and physical health, the Steinberg Wellness Center for Mind and Body at Emerson Hospital is offering a Strength, Balance and Conditioning for Seniors class this January. 


Yoga For Healthy Aging in the New Year at Emerson's Wellness Center


Have you ever wished you could slow down the aging process? Come learn yoga tools and techniques for a lifetime of healthy living. A brand new evening yoga class, called "Yoga for Healthy Aging" at Emerson Hospital's Steinberg Wellness Center for Mind and Body offers instruction on ways to foster physical, mental and emotional vitality and well-being.

Steinberg Wellness Center offers classes for chronic conditions


People with certain chronic conditions can find several classes catering to their specific needs. Whether you seek relief from pain, want to build strength and flexibility, or are working to regain your health, the Steinberg Wellness Center for Mind and Body has a class for you.

Vaping Use Doubles, While Sleep Decreases Among High School Students Based on Emerson Hospital’s Youth Risk Behavior Survey


Vaping among youth in area public schools has doubled since 2016, according to the results of the 2018 Emerson Hospital Youth Risk Behavior Survey, the largest public school student behavior survey in Massachusetts. In the 2016 survey, 10% of students reported they had vaped. In 2018, that number doubled to 20% of students. The most common substances that youth in grades 6 through 12 report vaping are flavored nicotine and marijuana – both highly addictive substances. 


Stop the Bleed – Save a Life Training on September 5 in Concord


In an emergency or a crisis situation, the help given by an immediate responder can often make the difference between life and death, even before professional rescuers arrive. This free training can help save lives.

Summer safety tips for avoiding heat stroke


Summertime’s high temperatures bring more than just an excuse to head to the beach. They can also lead a person’s body temperature to rise to dangerous levels, also known as heat stroke. Here are some tips to keep you and your family safe from overheating this summer.

Photographs by Sudbury Artist Wayne Hall Now on Display at Emerson Medical at Sudbury through August


As part of its focus on providing high-quality healthcare to the community, which includes creative arts to inspire wellness, Emerson Medical at Sudbury is continuing its Art Exhibit series.  The latest exhibit features colorful photography by Wayne Hall, a Sudbury resident and outdoor photographer. The exhibit is on display through August, 2018 on multiple levels of Emerson’s medical office building located at 490 Boston Post Road, Route 20 in Chiswick Park, Sudbury.

Steinberg Wellness Center expands in size and offerings


In the five years since it opened on Baker Avenue in Concord, the Emerson Wellness Center for Mind and Body has become a popular destination for a range of individuals. The Wellness Center expanded in early 2018 — providing more reasons for area residents to take advantage of its considerable offerings.   

Emerson’s New Steinberg Wellness Center for Mind and Body Now Open in Concord


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