Screen-free Week: Tips for Success and Celebration
The first week of May is Screen-free Week. While the goal is to turn off our devices as much as possible, simply reducing screen time is still a big win. Here are some tips to you help you spend more time offline and enjoy the rewards that come with it.
I Am Fully Vaccinated — What Can I Do Safely?
Now that you are vaccinated, find out what you can reintroduce into your lifestyle.
5 Tips to Boost Your Zoom Confidence
With the increased use of Zoom and other virtual connection platforms, Joanna Ng-Glazier, MD, of Emerson Plastic Surgery Associates provides five tips on how you can optimize your appearance when the computer camera is on.
Using Digital Devices in Healthy Ways
As digital devices become a fixture in all aspects of our lives, it is more important than ever to establish a balanced approach to their use — both for ourselves and our children.
Amazing Asparagus Recipe
Here is an amazing and easy Tuscan-style roasted asparagus recipe for you to enjoy!
Have a Pandemic Puppy? 12 Ways to Prevent Human Injuries with Your New Best Friend
Many people have adopted a dog during the COVID-19 pandemic. Here are some helpful tips for new dog owners to avoid unexpected injuries.
Benefits of Farm Fresh Food
In our corner of New England, we’re fortunate to have a number of thriving, family-owned farms nearby. Buying your food directly from a farm offers benefits to both your health and your community.
Tips for Exercising Outside in the Winter
Despite the cold temperatures, winter is a great time to get outside and exercise. Read tips from a student athlete and learn how to keep safe in the cold weather.
Versatile Heart-Healthy Lentil Soup Recipe
Enjoy this easy-to-make and nourishing lentil soup recipe that is a perfect warm treat for cold winter days.
25 Things Teens Can Do This Winter that Are Safe and Fun – and Not on Zoom!
With COVID-19 pandemic protocols in place teenagers will be looking for opportunities to spend their time this winter. Here is a list of 25 activity ideas for teenagers.